If you're ready to:
As a mom of 3, I know the struggle all too well! You have good intentions to workout and get fit, then life happens and everyone's needs come before your own.
After developing the Original Dumbbell Defined Physique Program, I had so many women reach out and ask what they could do to shed more fat off their frame.
Most women get caught in the cardio trap when it comes to exercise, which is NOT the most effective way to lose weight, PLUS it will leave you feeling increased hunger and cravings, which ultimately leads to eating more!
Shedding fat comes down to MORE than just exercise. . . your NUTRITION plays the BIGGEST role, BUT doing the right type of exercise is essential, because as I mentioned above, too much exercise leads to imbalanced hormones which is counterproductive!
Because nutrition is such a HUGE part of fat loss, this program comes with a sample meal plan and extra guidance in nutrition.
The workouts are designed to be short and effective to balance hormones in a way to allow you to manage hunger, energy and cravings while working out.
If you want EASY-TO-FOLLOW, EFFECTIVE WORKOUTS, THIS PROGRAM IS FOR YOU!
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